|
 
|
White
|
|
|
|
HMA1
|
|
|
|
Respect
|
|
|
|
Winning starts with beginning
|
|
|
|
Form
|
|
|
|
1 |
Chamber LH over RH for high block, turn 90 Degrees left, LH high block with the left leg in front in a walking stance. < One Sir! >
|
|
|
|
2 |
Right leg one step forward in walking stance, then RH middle section punch. < Two Sir! >
|
|
|
|
3 |
Chamber RH over LH for high block, turn 180 Degrees right, RH high block with right leg in front in a walking stance. < Three Sir! >
|
|
|
|
4 |
Left leg one-step forward in a walking stance, then LH middle section punch. < Four Sir! >
|
|
|
|
5 |
Chamber LH over RH for high block, turn 90 Degrees left, LH high block, with the left leg in front, in a walking stance. < Five Sir! >
|
|
|
|
6 |
Right leg one step forward in a walking stance, then RH middle section punch. < Six Sir! >
|
|
|
|
7 |
Left leg one-step forward in a walking stance, then LH middle section punch. < Seven Sir! >
|
|
|
|
8 |
Right leg one step forward in a walking stance, then RH middle section punch. < Eight Sir! > (YELL!).
|
|
|
|
9 |
Right leg one step back in a walking stance, then LH middle section punch. < Nine Sir! >
|
|
|
|
10 |
Left leg one step back in a walking stance, then RH middle section punch. < Ten Sir! >
|
|
|
|
11 |
Right leg one step back in a walking stance, then RH middle section punch. < Eleven Sir! >
|
|
|
|
12 |
Right leg front snap kick to the middle section land into a deep stance, then double knife hand strike to the neck. < Twelve Sir! > (Yell!)
|
|
|
|
Kicking Techniques
|
|
|
|
Technique 1
|
|
|
|
Low Block < TAE >
|
|
|
|
Reverse Punch < KWON >
|
|
|
|
Front Snap Kick < DOE >
|
|
|
|
Technique 2
|
|
|
|
Middle Block < TAE >
|
|
|
|
Reverse Punch < KWON >
|
|
|
|
Round House Kick < DOE >
|
|
|
|
Technique 3
|
|
|
|
High Block < TAE >
|
|
|
|
Reverse Punch < KWON >
|
|
|
|
Side Kick < DOE >
|
|
|
|
Yellow
|
|
|
|
HMA2
|
|
|
|
Self-Control
|
|
|
|
To become a winner in life, compete only with yourself!
|
|
|
|
Form
|
|
|
|
1 |
Chamber LH middle block, turn 90 degrees left, LH middle block with left leg in front into a walking stance. < One Sir! >
|
|
|
|
2 |
RL one step forward into a deep stance, then RH middle section punch. < Two Sir! >
|
|
|
|
3 |
Chamber RH middle block, turn 180 degrees right, RH Middle block with right leg in front into a walking stance. <Three Sir! >
|
|
|
|
4 |
LL one step forward into a deep stance, then LH middle section punch. < Four Sir! >
|
|
|
|
5 |
Chamber LH middle block, turn 90 degrees left into a deep stance with left leg in front, use LH middle block then RH middle block chambering each time. < Five Sir! >
|
|
|
|
6 |
Chamber RH middle block, RL one step forward into a deep stance with RH middle block <TAE>, then left LH middle punch <KWON>, then RH middle punch <DO> < Six Sir! >.
|
|
|
|
7 |
Chamber LH middle block, LL one step forward into a deep stance with LH middle block <TAE> then RH middle punch <KWON>then left LH middle punch <DO> <Seven Sir! >.
|
|
|
|
8 |
Chamber RH middle block, RL one step forward into a deep stance with RH middle block <TAE>then LH middle punch <KWON> then RH middle punch<DO> < Eight Sir! > (YELL!)
|
|
|
|
9 |
Chamber LH middle block, RL one step back into a deep stance then LH middle block <TAE> then RH middle section punch <KWON> then LH middle section punch <DO> < Nine Sir! >.
|
|
|
|
10 |
Chamber RH middle block, LL one step back into a deep stance then RH middle block <TAE> then LH middle section punch <KWON> then RH middle section punch <DO> < Ten Sir! >.
|
|
|
|
11 |
Chamber LH middle block, RL one step back into a deep stance 3 LH middle blocks chambering for each, then RH middle section punch then LH middle section punch. < Eleven Sir! >
|
|
|
|
12 |
RL sidekick, landing into a back stance, < Twelve Sir! >, double knife hand strike (YELL!).
|
|
|
|
Kicking Techniques
|
|
|
|
Technique 1
|
|
|
|
Front Snap Kick < TAE >
|
|
|
|
Front Snap Kick < KWON >
|
|
|
|
Reverse Punch < DOE >
|
|
|
|
Technique 2
|
|
|
|
Round House Kick < TAE >
|
|
|
|
Round House Kick < KWON >
|
|
|
|
Reverse Punch < DOE >
|
|
|
|
Technique 3
|
|
|
|
Side Kick < TAE >
|
|
|
|
Side Kick < KWON >
|
|
|
|
Double Knife Hand Block < DOE >
|
|
|
|
Orange
|
|
|
|
Tae Geuk Il Jang
|
|
|
|
Self-Discipline
|
|
|
|
Without patience, there is no victory
|
|
|
|
Form
|
|
|
|
1 |
Chamber LH low block, turn left, walking stance, LH low block (left foot forward).
|
|
|
|
2 |
Step forward, walking stance, RH middle section punch.
|
|
|
|
3 |
Chamber RH low block, turn right, walking stance, RH low block (right foot forward).
|
|
|
|
4 |
Step forward, walking stance, LH middle section punch.
|
|
|
|
5 |
Chamber LH low block, Turn 90 degrees left, deep stance, LH low block.
|
|
|
|
6 |
Immediate RH middle section punch, KI HAP (YELL!).
|
|
|
|
7 |
Chamber LH middle block, Turn 90 degrees right, sliding RF back to RF walking stance, LH middle block.
|
|
|
|
8 |
LF steps forward, walking stance, RH middle section punch.
|
|
|
|
9 |
Chamber RH middle block, Turn 180 degrees left, walking stance, RH middle block with LF walking stance.
|
|
|
|
10 |
RF steps forward, walking stance, LH middle section punch.
|
|
|
|
11 |
Chamber RH low block, turn right 90 degrees, deep stance, RH low block.
|
|
|
|
12 |
Immediate LH middle section punch, KI HAP (yell).
|
|
|
|
13 |
Chamber LH high block, turn left 90 degrees, sliding LF back to LF walking stance, LH high block.
|
|
|
|
14 |
RF front snap kick, walking stance, RH middle section punch.
|
|
|
|
15 |
Chamber RH high block, turn right 180 degrees, RF walking stance, RH high block.
|
|
|
|
16 |
LF front snap kick, walking Stance, LH middle section punch.
|
|
|
|
17 |
Chamber LH low Block, Turn 90 degrees right, LL deep stance, LH low block.
|
|
|
|
18 |
RF step forward, RF deep stance, RH middle section punch, KI HAP (yell).
|
|
|
|
Kicking Techniques
|
|
|
|
Technique 1
|
|
|
|
Front Snap Kick < TAE >
|
|
|
|
Side Kick < KWON >
|
|
|
|
Reverse Punch < DOE >
|
|
|
|
Technique 2
|
|
|
|
Round House Kick < TAE >
|
|
|
|
Side Kick < KWON >
|
|
|
|
Double Knife Hand Block < DOE >
|
|
|
|
Green
|
|
|
|
Confidence
|
|
|
|
Tae Geuk Ee Jang
|
|
|
|
Confidence is the best defense!
|
|
|
|
Form
|
|
|
|
1 |
Chamber LH low block, turn left 90 degrees, LF walking stance, LH low block.
|
|
|
|
2 |
RF Steps forward, RF deep stance, RH middle section punch.
|
|
|
|
3 |
Chamber RH low Block, turn right 180 degrees, RF walking stance, RH low block.
|
|
|
|
4 |
LF steps forward, LF deep stance, LH middle section punch.
|
|
|
|
5 |
Chamber RH middle block, turn left 90 degrees, LL slides back in LF walking stance, RH middle block.
|
|
|
|
6 |
RL steps forward into RF walking stance, LH middle block.
|
|
|
|
7 |
Chamber LH low block, turn left 90 degrees, LF walking stance, LH low block.
|
|
|
|
8 |
RF front snap kick, landing into RF deep stance, RH face punch.
|
|
|
|
9 |
Chamber RH low block, turn right 180 degrees, RF walking stance, RH low block.
|
|
|
|
10 |
LF front snap kick, landing into LF deep stance, LH face punch.
|
|
|
|
11 |
Chamber LH high block, turn left 90 degrees, LL slides back, LF walking stance, LH high block.
|
|
|
|
12 |
Chamber RH high block, RF steps forward, RF walking stance, RH high block.
|
|
|
|
13 |
Chamber RH middle block, turn left 270 degrees, LF walking stance, RH middle block.
|
|
|
|
14 |
Chamber LH middle block, turn right 180 degrees, RF walking stance, LH middle block.
|
|
|
|
15 |
Chamber LH low block, turn left 90 degrees, LF walking stance, LH low block.
|
|
|
|
16 |
RF front snap kick, RF walking stance, RH middle section punch.
|
|
|
|
17 |
LF front snap kick, LF walking stance, LH middle section punch.
|
|
|
|
18 |
RF front snap kick, RF walking stance, RH middle section punch. (KI HAP!)
|
|
|
|
Kicking Technique
|
|
|
|
Note: RF kicks first, turn around after punch, LF kicks first
|
|
|
|
Hook Kick < TAE >
|
|
|
|
Skipping Side Kick < KWON >
|
|
|
|
Reverse Punch < DOE >
|
|
|
|
Blue Tip
|
|
|
|
Tae Geuk Sam Jang
|
|
|
|
Integrity
|
|
|
|
Patience is a virtue!
|
|
|
|
Form
|
|
|
|
1 |
Chamber LH low block, turn left 90 degrees, LF walking stance, LH low block.
|
|
|
|
2 |
RF front snap kick, RF deep stance, double middle punch in rapid succession, RH then LH.
|
|
|
|
3 |
Chamber RH low block, turn right 180 degrees, RF walking stance, RH low block.
|
|
|
|
4 |
LF front snap kick, LF deep stance, double middle punch in rapid succession, LH then RH.
|
|
|
|
5 |
Chamber RH knife strike, turn 90 degrees left, sliding LL back, LF walking stance, RH knife-hand strike.
|
|
|
|
6 |
Chamber LH knife strike, RF steps forward, RF walking stance, LH single knife-hand strike.
|
|
|
|
7 |
Chamber LH knife over RH fist, turn 90 degrees left into LF back stance, LH knife-hand block.
|
|
|
|
8 |
LL step outward, LF deep stance, RH middle section punch.
|
|
|
|
9 |
Chamber RH knife over LH fist, turn 180 degrees, RF back stance, RH single knife-hand block.
|
|
|
|
10 |
RF steps outward, RF deep stance, LH middle section punch.
|
|
|
|
11 |
Chamber RH middle block, turn 90 left degrees, sliding LL back, LF walking stance, RH middle block.
|
|
|
|
12 |
Chamber LH middle block, RF steps forward, RF walking stance, LH middle block.
|
|
|
|
13 |
Chamber LH low block, turn 270 left degrees, LF walking stance, LH low block.
|
|
|
|
14 |
RF front snap kick, RF deep stance, double middle section punch in rapid succession, RH then LH.
|
|
|
|
15 |
Chamber RH low block, turn right 180 degrees, RF walking stance, RH low block.
|
|
|
|
16 |
LF front snap kick, LF deep stance, double middle section punch in rapid succession, LH then RH.
|
|
|
|
17 |
Chamber LH low block, turn 90 degrees left, LF walking stance, LH low block, RH middle section punch.
|
|
|
|
18 |
Chamber RH low block, RF step forward, RF walking stance, RH low block, LH middle section punch.
|
|
|
|
19 |
LF front snap kick, RF walking stance, LF low block, LH middle section punch.
|
|
|
|
20 |
RF front snap kick, LF walking stance, RF low block, RH middle section punch. (YELL!).
|
|
|
|
Hand Technique
|
|
|
